Garlic Parmesan Brussel Sprouts


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1 1/2 lbs brussels sprouts, (ends trimmed and sliced in half)

2 tbsp unsalted butter, (melted)

2 tbsp olive oil

1/2 tsp salt

1/4 tsp pepper

1 tsp garlic powder

1/2 tsp onion powder

1/3 cup breadcrumbs

1/4 cup grated parmesan cheese


(1) Preheat oven to 400 degrees. Spray a baking sheet with nonstick spray.

Trim the ends off of the brussels sprouts.

(2) In a large bowl, combine the melted butter, olive oil, salt, pepper, garlic powder, and onion powder. Stir to fully combine. (3) Add in the brussels sprouts and gently toss to thoroughly combine with the butter mixture.

(4) Next, add in the panko and parmesan cheese. Toss gently to combine. Transfer the brussels sprouts to the prepared baking sheet, arrange any sliced sprouts cut-side down. (5) Bake 15-20 minutes or until sprouts are fork-tender and lightly browned. Check at 15 minutes, avoid burning.

Recipe Source: With Peanut Butter on Top